Date: 2025-12-24

AO: rumble

Q: Bishop

PAX: Sharpie, Mr Rogers, Nurse Jackie (F3 Florence), Bishop

FNGs: None

COUNT: 4

CONDITIONS:

Pretty nice honestly

WARMUP:

– LAC forward and reverse

– Huggers

– Moroccan night clubs

– Raise the roofs

THE THANG:

– Motivators

– 2 laps: Lap 1 – 1st half Burpee Broad Jumps, 2nd half Lunges, 25 Mike Tyson pushups

– Lap 2 – 1st half Bear Crawl, 2nd half Side Lunges, 25 pushups

– Stretching – a series of full body stretches to end us out

MARY:

Nothing targeted to core today

ANNOUNCEMENTS:

Today was mainly about getting in a workout and stretch before the 2.0 event. But it was also more than that for me.

There was a discussion whether to do a Q this morning and it was an opportunity to step up and lead. As I reflect back on this year there are wins and losses because that’s how life goes. But I figured to take the advice I heard a while ago, sometimes you put up a zero, just don’t put up two. God’s mercies are new every morning, and the future is His. So thank you for the opportunity.

PRAYER REQUEST:

Remember those without people to lean on at this time of year.

BOM:

Prayer by Bishop

MOLESKIN:

Headed to the 2.0 event, but got in the early work.