Date: 2025-12-29

AO: scrooge

Q: Big Worm

PAX: Big Worm, Big Hurt

FNGs: None

COUNT: 2

CONDITIONS: cool

WARMUP:

1 lap around Hoppa’s yard

Little arm circles forward and reverse

SSH

Imperial walkers

Through the tunnel

Squats

Merkins

Mt. Climbers

THE THANG:

Mosey to Pinto’s pipes

10 leg lifts

10 burpee pull ups

10 dips

Take a lap

Rinse and repeat for a total of 3 rounds

Mosey to blocks and choose one for a shoulder press ladder:

10 rounds total, each round consists of 1 blockee, 5 curls and an increasing number of shoulder presses corresponding to the number of each round

10 slow 8-count big boy sit ups

20 block back merkins

10 slow 8-count big boy sit ups

20 block back merkins

Mosey to soft surface

Flutter kicks

Little baby gas pumpers

Dying cockroaches

MARY: included

ANNOUNCEMENTS: 14th Help for Kids, 17th Icecats

PRAYER REQUEST:families, marriages, travels

BOM: Big Worm

MOLESKIN: