Date: 2025-12-27

AO: scrooge

Q: Big Hurt

PAX: Q-bert, Monty, Big Worm, Big Hurt, PeeBee

FNGs: None

COUNT: 5

CONDITIONS:

WARMUP:

12 ic

SSH

Little arm circles

Reverse little arm circles

Forward claps

Take a lap

Plank jacks 15

Squats 15

Burpees 10

THE THANG:

Over to block area

Partner a flips tire 5x while partner b does exercise :

150 block curls

400 flutter kicks

Lap around ball feild between ea

Then partner a farmer carry blocks while partner b does exercise of decline Merkin on tire

Lap around ball field

2 sets of

10 pull ups partner a while partner b does tower of power merkins

MARY:

6 min of Nasti pax call it

ANNOUNCEMENTS: 14th is help for kids

17th ice cats game

PRAYER REQUEST: traveling pax

BOM:hurt

MOLESKIN: I picked up Q for Boucher, who had originally been planning to be there. So not a lot of planning, but I had invited PB to come join us. He was a recent FNG at 100 proof. Really cool note is he is a great friend of mine who I have spent years in a mentor relationship with through the church that we went to. I’ve known him since he was a pup (14) and watched him grow into a man. I’m really excited he’s now come out to do some F3 stuff with us anyway he’s not too much of a runner and so I wanted to target strengthening, but I had to throw in some running lol. Turned out to be a pretty good morning. Thanks for letting me lead.