Date: 2025-12-01

AO: rumble

Q: Bionic

PAX: Bishop, Sharpie, Mr Rogers

FNGs: None

COUNT: 4

CONDITIONS: slightly cool but comfortable

WARMUP:

Bend and reach 7IC

Rear lunge 7IC

Squat bender 7IC

Wind mill 7IC

I. Walker 7IC

SSH 7IC

THE THANG:

OH clap 10IC

Forward clap 10IC

M. Nightclub 10IC

Cherry :cherries: pickers 10IC

Little arm circles 10IC

(Reduce reps by 2 each time)

Wide Merkins x 16

Flutter kicks x 16

Merkins x 14

Big Bois x 14

Diamond Merkins x 10

Gas pumpers x 10

Slowsey to back of school

Calf raises x 14

Hello Dollie’s while seated

Step ups x 12

Seated scissor kicks x 12

MARY:

ANNOUNCEMENTS:

Dec 13 Christmas party at Sharpie’s

Dec 19 F3. Christmas breakfast/awards

Dec 24 2.0 reindeer games

PRAYER REQUEST:

Pray for Bishop as he prepares to branch out to reach more areas/schools that haven’t got the attention they deserve. Pray that they the leaders will be receptive to Bishop and his team.

BOM: Bionic

MOLESKIN:

Good cool morning. We woke up and started our day getting better. Morale was high. We all missed Wee Man this morning. That alarm troll got em. It happens. We discussed a little bit of the L. kiffin news. Good work men! Thanks for coming. SYITG.