Date: 2025-10-25

AO: rumble

Q: Boucher

PAX: Yogi (Florence), Bionic, Whisky, Moonshine, Sharpie

FNGs: None

COUNT: 6

CONDITIONS:

Cool in 40s

WARMUP:

SSH

Merkins

Sack stretch

Squats

Imperial Walkers

THE THANG:

Mosey .25 miles and stop and do 10-10-10 exercises.

MARY:

During the Q

ANNOUNCEMENTS:

Run like a nut Nov 1

PRAYER REQUEST:

Yogi M Health

BOM:

Boucher

MOLESKIN:

Cool morning leading to cold hands. Warmed up half way through. Tried some sub 7 pace and it killed me. Enjoyed it brothers.