Date: 2025-10-11

AO: scrooge

Q: Boucher

PAX: Whisky, Moonshine, Q-bert, Web, Big Hurt

FNGs: None

COUNT: 6

CONDITIONS: Great temp, some wind and overcast. Little drizzle towards ens

WARMUP:

SSH

Merkins

Imperial Walkers

Stretch hips

Squats

THE THANG:

Start at Circle

Head towards new rail trail.

Every .25 miles we stop and do 10-10-10. Exercises called by Q mostly and Pax call sometimes.

We made it to soccer complex and turned around and made our wayback. I clocked us around 3.1 miles Total

MARY:

During workout

ANNOUNCEMENTS:

Nov 1st 5k Florence, Newberry Spartan

PRAYER REQUEST:

Qbert Dad Recovering from Heart Attack

BOM:

Boucher

MOLESKIN:

Good work this morning guys. We all showed up and got stronger. Appreciate you guys and thanks for letting me lead.