Date: 2025-12-20

AO: scrooge

Q: Web

PAX: Monty, Big Hurt, Q-bert

FNGs: None

COUNT: 4

Conditions: A little nippy

Warm-Up:

Mosey to top of Hoppa’s Yard then do an exercise and then half a lap:

– 20x SSHs IC

– 10x Imperial Walkers IC

– 10x Hillbilly Walkers IC

– 20x Squat Jumps OYO

– 20x Mountain Climbers IC

– 20x Low and Slow Squats IC

The Thang:

Mosey to Trinity Parking Lot

4 Corners and a Lap (5, 10, 15, 10, and a lap)

– Hello Dollies (2 ct.)

– Box Cutters

– Beldingers (4 ct.)

– Squats

– Bonny Blairs (2 ct.)

Mosey Back to Ebeneezer

Gravity Stretch

Announcements:

– 24th 2.0 Workout

– February 14th F3 5K

Count-o-Rama

Name-o-Rama

Prayer

– Those travelling

– Big Hurt & Monty have sick families

Moleskin:

it was a nice morning to workout on. It was cold, but warm enough that you would not be chilled down to the bone as you exercised. The day of after midnight the plan came together. I had just gotten back from basketball and dinner after that. So it was time to plan out the Q and get to bed. So the warmup was pretty typical of a Scrooge warmup with half laps around Hoppa’s Yard. Then we had some fun at Trinity in the parking lot with 4 Corners. It was a sum of 20 for each diagonal of the square. After that was going to be a mini Murph. But time ran out on that. I think it went pretty good.

We got to discuss lots of different topics while we worked out. We talked about the hotness to crazy scale, cultural female expectations in dating (mostly the unrealistic ones and what is more realistic), some about travel plans, and much more.

All in all, it was a lot of fun. Thank you for coming out and supporting. Enjoy the time with the family and remember the reason we celebrate this time of year: the greatest gift of all: Jesus.