Date: 2025-11-29

AO: scrooge

Q: thriller

PAX: Big Hurt, Big Worm, Pinto

FNGs: None

COUNT: 4

CONDITIONS: freezing cold

WARMUP: 2 rounds of parking lot 4 corners

THE THANG: mix of focused block curls…50 low, 50 high, 50 full with other called exercises…50 standing shoulder presses, 50 chest presses, 50 upright rows, 3 sets of 5 reps of 4-count pull-ups

MARY: 50 Big Boy sit ups, 25 4-count flutter kicks, 25 4-count Freddy Mercuries, 50 LBCs, 25 4-count heels to heaven

ANNOUNCEMENTS: Christmas party at Sharpie’s home, 2.0 Christmas event on the 24th, F3 5K planning for 2-14-26

PRAYER REQUEST: Big Worm’s Grandmother, safe travels for all heading out this weekend

BOM:

MOLESKIN: