Date: 2025-11-17

AO: rumble

Q: Sharpie

PAX: Big Hurt, Mr Rogers, Sharpie

FNGs: None

COUNT: 3

CONDITIONS: 50° and clear

WARMUP: Little arm circles 10ic

REVERSE LITTLE ARM CIRCLES 10IC

Forward claps 10ic

Overhead claps 10ic

Bend and reach 10IC

Squat benders 10IC

THE THANG:

Get the Matt’s out and perform stretches and hip mobility work.

Im not sure what most of the things are called, so its gonna have to be a gotta show to know backblast

MARY: included during workout

ANNOUNCEMENTS:

Rampage and Q-sourse this week

PRAYER REQUEST:

M’s uncles passed away, big hurt grand uncle passed as well

BOM: Sharpie

MOLESKIN: thank you for allowing me to lead today SYITG