Date: 2025-11-01

AO: rumble

Q: Nurse Jackie (F3 Florence) , Wee Man

PAX: Moonshine, Bionic, Yogi (Florence), Paycheck, NOLA

FNGs: None

COUNT: 7

Co-Q with Wee-Man.

Conditions: 39 degrees, but clear.

Warmup (Wee-Man):

10 – Abe Begotas 4CT IC

4 min SM – Stretch Moment

Mosey to right side parking lot

5-10-15 Merkin Set – Run to Cone and back between sets.

SM with Stir the Pot ™️ – clockwise, counter clockwise, side to side, wave

10-15-20 Jump Squat Set – Run to Cancun and back between sets

SM with Stir the Pot ™️ – – clockwise, counter clockwise, side to side, wave

The Thang (Nurse Jackie):

Mosey to back parking lot.

Using the brick benches.

10 Regular Merkins

10 Wide Merkins

10 Diamond Merkins

10 Incline Merkins

10 Decline Merkins

Bear Crawl to the other side of parking lot and back.

8 Regular Merkins

8 Wide Merkins

8 Diamond Merkins

8 Incline Merkins

8 Decline Merkins

Bear Crawl to the end of parking line and back.

6 Regular Merkins

6 Wide Merkins

6 Diamond Merkins

6 Incline Merkins

6 Decline Merkins

Bear Crawl to the half of parking line and back.

4 Regular Merkins

4 Wide Merkins

4 Diamond Merkins

4 Incline Merkins

4 Decline Merkins

Bear Crawl to the beginning of parking line and back.

2 Regular Merkins

2 Wide Merkins

2 Diamond Merkins

2 Incline Merkins

2 Decline Merkins

Shock and Awe: Bear Crawl to the other side of parking lot and back.

Mosey back to COT.

On your 6.

100 LBCs

80 Big Boys

60 2-count American Hammers

40 2-count Flutter Kicks

20 4-count Freddie Mercuries

On your belly. Stretch and hold the abs. Push hip down to ground while pushing up your arms.

COT: Prayer and Pledge.

Moleskin:

Weenie and NJ decided to Co-Q this one. Weenie had to leave early. Weenie introduced a new movement: “Stirring the pot.” Moonshine rucked during the pre-ruck.