Date: 2025-10-13

AO: rumble

Q: Schnitzel

PAX: Sharpie, Schnitzel, Yogi (Florence), Bionic

FNGs: None

COUNT: 4

CONDITIONS: a little rain never kilt anyone! 😉

WARMUP:

• SSH x 20 IC

• Arm Circles (forward/backward) x 15 IC

• Windmills x 15 IC

• Imperial Walkers x 15 IC

• Hillbillies x 15 IC

• Block or KB Curl x 15 IC

• Marracan Nightclub x 15 IC

• Overhead claps x 15 IC

• Forward claps x 15 IC

• 20-sec plank hold

Mosey around the COT Lot

Set tone: “Rain TV or shine — we train to be ready, not comfortable.”

THE THANG:

Steel & Step Ladder (12 min)

AMRAP

Use step-ups, KBs, and blocks

– 10 Step-ups (each leg) fountain

– 15 Block or kettlebell Presses (overhead or chest press)

– 15 KB Swings

– 10 Step-ups

– 15 KB Rows (each arm)

– 15 Block Squats

Rinse and repeat as many rounds as possible in 15 minutes.

Mosey around the COT Lot

⸻

Push / Pull Grinder (12 min)

• every 5 Merkin-to-Block Pull-throughs (pushup, drag block to other side)complete 20 total

• 20 Flutter Kicks (double count) w/ KB hold overhead

(Three different variations of flutter kicks – low, high, medium holds – focusing on core

(15 sec rest between rounds with block held above head)

Rinse & repeat

And with every 5 Merkin-to-Block Pull-throughs (pushup, drag block to other side)complete 20 total

Mosey around the COT Lot

And one last round of Steel & Step up Ladder

• Rotate between step ups block or kettlebell curls, bent over rows, or swings x 15 each (3 rounds – step ups in between (15 double count at fountain)

Mosey around the COT lot

MARY:

• 15 Block Big Boys (press block at top)

• 20 Russian Twists (hold KB or block)

• 25 Leg Raises

• 30 chest presses

ANNOUNCEMENTS:

– Spartan – November 15th & 16th

– Run Like A Nut – first weekend in November

– F3 5K coming up – Schnitzel will have sponsor fliers complete soon

PRAYER REQUEST:

– Yogi’s M – medical concerns (prayers for speedy healing)

– Prayers for SoMo (Bionic & Boucher’s business to take off)

– Schnitzel’s daughter Isabella – heart condition (appointment with the heart doc to check on a newly formed tick that seems to be associated. Also a praise as she has accepted Jesus (baptism coming November 2nd). Marriage challenges seem to be improving. Continuing to pray

BOM:

Heavenly Father,

We come before You this morning as brothers — united in faith, purpose, and prayer.

We lift up Yogi’s M, asking for Your healing hand to move swiftly and completely. Restore strength, comfort, and peace, and let Your presence be felt in every step (wisdom for the doctors with a supernatural healing and resolution)

We pray for SoMo — for Bionic and Boucher’s business. Lord, bless the work of their hands. Open doors, multiply opportunities, and let this venture not just succeed, but glorify You in every way.

We lift up Schnitzel’s daughter, Isabella. Thank You for the incredible gift of her faith — for her decision to follow You and her upcoming baptism. We ask Your healing power over her heart condition and wisdom for the doctors as they check on this new concern. Surround her and the family with Your peace and protection – we ask that surgery is not needed and that she healed in supernatural ways as well.

And Father, we thank You for progress in marriage restoration. Continue to strengthen those relationships — rebuild trust, renew love, and remind each heart that You are the foundation that holds all things together.

Lord, make us men who carry one another’s burdens and reflect Your hope wherever we go. Unite us in purpose and keep our hearts steadfast in prayer.

In Jesus’ Name,

Amen.

MOLESKIN:

Rain doesn’t stop growth — it feeds it. Just like pressure builds strength, challenges build character. Hard isn’t bad, it’s just hard – Stay steady. Don’t chase comfort; chase growth.

“Consider it pure joy, my brothers, whenever you face trials of many kinds…” — James 1:2–4

Let’s go get it!