Date: 2025-11-05

AO: scrooge

Q: Squatter

PAX: Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto

FNGs: None

COUNT: 6

CONDITIONS: 40s dry

WARMUP:

2 laps around Hoppa’s Yard

10 Burpees OYO + 1 minute high plank (x4)

THE THANG:

Stations:

Timer: Farmer carry with 2 40lb dumbbells across parking lot and back

Goblet squat with cinderblock

Merkins

Kb swing

LBCs

Tire Flip

rotate after time

ANNOUNCEMENTS:

PRAYER REQUEST:

There were some praises and prayer requests made…(Cut me some slack, I’m 40 now.)

BOM:

Squatter

MOLESKIN:

I was 29 when I first posted to F3. Big Worm almost killed me.

Since then, the Pax have pushed me to be a better man in every area of my life.

I have made some of my best friends through F3, men that I am proud to call brothers, the type of men that will carry my casket.

Thank you for praying for me and my family, for blessing us financially Thank you for showing up to workouts, Bible studies, lunches, hospital rooms, classrooms.

I don’t say this lightly. F3 has changed my life.