Date: 2025-10-11

AO: rumble

Q: Sharpie

PAX: Col. Sanders, Sharpie

FNGs: None

COUNT: 2

CONDITIONS:cool and wet

WARMUP: Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Moroccan night clubs 10ic

raise the roof 10ic

cherry pickers 10ic

tune in Tokyo 10ic

windmills 10ic

2 chains 10ic

Imperial walkers 10ic

Hillbillies 10IC

Low and slow squats 10ic

Side straddle hops 20IC

THE THANG:

Mosey, exercise, then Mosey again in ladder fasion

5 burpees

10 merkins

15 squats

20 lunges

25 Side straddle hops

30 dips

25 Side straddle hops

20 lunges

15 squats

10 merkins

5 burpees

MARY: none

ANNOUNCEMENTS: Run like a nut, Spartan races coming in November, F3 5K January 10th.

PRAYER REQUEST: Col Sanders M’s knee diagnosis and next steps. Praise for our M’s and all they do for us.

BOM:Sharpie

MOLESKIN: the word of the day today is discipline. Saying no to the small good today, for the greater good tomorrow. Or saying no to the smLl pleasures for the big Joy we’ll have later on. Staying in bed today would’ve felt good, but being in shape and being able to be a good dad to our kids feels better. Today’s Q was put together last minute, but we made it work and was a good time. Col Sanders and I had plenty of time for mumblechatter in-between the exercises, I told him about our cruise, and how breadsticks and I talked on the cruise about how great it is being a fit dad. There were alot of unfit dads in the ship, and watching them disappoint their kids was heart breaking. Having the discipline to get up early, put in the work, and show up to do hard things pays dividends over and over again when we can be the Dad our kids need us to be. Sleeping in may feel good, but not disappointing our kids feels great. Anyway thats my 2 cents. Thank you for allowing me to lead today SYITG