Date: 2025-10-20

AO: rumble

Q: Pinto

PAX: Frodo, Nurse Jackie (F3 Florence), Sharpie, Bishop, Yogi (Florence)

FNGs: None

COUNT: 6

CONDITIONS: cool 55ish

WARMUP:

Through the tunnel x12ic

Huggers x12ic

Overhead claps x12ic

Squats x12ic

Imperial walkers x12ic

Merkins x12ic

Mt. Climbers x12ic

Plank jacks x12ic

THE THANG:

Mosey to north lot entrance.

20 Jump squats.

Mosey to north brick benches.

20 Decline merkins.

Mosey to back Car line brick benches.

20 Step ups.

Mosey to corner carline rock ditch.

20 Curls.

Mosey to car line entrance.

20 4ct Flutter kicks.

Mosey back to north lot entrance.

Rinse and repeat 4 more times.

MARY: 20 4ct American hammers.

ANNOUNCEMENTS:

Nov. 1st Run like a nut. 5k, 10k or half marathon.

Nov. 15 Spartan.

Jan. 10 F3 Resolution 5k.

PRAYER REQUEST:

Marriages.

Pinto’s coworkers FiL who fell off a roof last week.

BOM: Nurse Jackie prayer.

MOLESKIN: