Date: 2025-11-15

AO: rumble

Q: Boucher

PAX: Moonshine, Bionic, CDC, MR.MOM

FNGs: None

COUNT: 5

CONDITIONS: Cool morning and nice

THE THANG:

Mosey to pump house with podiums

Do 3 sets of 10 with lap around pump house in between each set.

Bulgarian Split squats

Box jumps

Squats sit to standing

Drop to Squat

Toe touches on curb

Calf raises (25 reps instead of 10)

Mosey to COT – try to broad jump parking space line to line. Moonshine got it easy. Bionic got in 2nd time. Maybe next time for Boucher and CDC

BOM: Boucher