Date: 2025-12-03

AO: scrooge

Q: Big Hurt

PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt

FNGs: None

COUNT: 6

CONDITIONS:cold

WARMUP:

15 SSH

15 arm circles

15 TTT

20 squats

THE THANG:

Run through the grove

Stop at light poles performing exercises reminding in order

5 burpees

10 merkins

15 ssh

20 squats

25 LBCs

30 2 ct flutter kicks

30 burpees

25 merkins

20 ssh

15 squats

10 lbcs

5 2 ct lbcs

MARY: included

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

MOLESKIN: