Date: 2025-12-08

AO: scrooge

Q: Big Hurt

PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt

FNGs: None

COUNT: 6

CONDITIONS: low 40s

WARMUP:

Ssh x9

Imperial walkers x 10

Squats low and slow x10

Ttt x10

Little arm circles x20

THE THANG:

Mosey over to Ebenezer parking lot

Pair up

Partner a runs does 1 burpee at end of parking lot

Partner b does exercise

100 big boys

150 merkins

200 squats

250 2ct flutter

600 SSH as a full group

MARY: included

ANNOUNCEMENTS:

13th Christmas with the M’s.

19th Christmas with the pax.

24th Christmas with the 2.0’s.

Jan. 17? Ice cats hockey with the fam’s.

PRAYER REQUEST:Thriller step brother passing

Web continued prayers for changes and layoffs at work

Families and marriages

BOM: hurt

MOLESKIN: remember to be intentional this season. Put your phone down. make some memories.