Date: 2025-11-15

AO: scrooge

Q: Pinto

PAX: Q-bert, Big Worm, thriller, Monty, Yogi (Florence), Billy Ho

FNGs: None

COUNT: 7

CONDITIONS: very nice and mid 40’s

WARMUP:

SSH x20ic

Imperial walkers x10ic

Through the tunnel x10ic

Huggers x10ic

Overhead claps x10ic

Squats x10ic

THE THANG:

4 corners 5-10-15-20 reps at each corner.

Squats run to each corner.

Mt. Climbers 2ct run to each corner

Mosie to workout station

10 pull-ups, dips and big boy sit-ups. X2

Traverse monkey bars.

EH gentleman working out at the workout station.

Mosie to parking lot for another round of 4 corners.

Merkins backwards run to each corner.

LBC backwards run to each corner.

Mosie to picnic tables.

20 step ups each leg.

20 leg lifts under and over seat.

15 step ups each leg.

15 decline merkins.

15 toe touch to table.

Mosie to parking lot for another round of 4 corners.

LBC’s karaoke to each corner.

Flutter kicks side shuffle or side lunge to each corner.

2 laps around track.

MARY: nope

ANNOUNCEMENTS: Monty will be gone to two weeks on an Amazon river fishing expedition.

PRAYER REQUEST: Pintos uncle.

BOM: Monty prayer.

MOLESKIN: