Date: 2025-10-22

AO: rumble

Q: Sharpie

PAX: Yogi (Florence), Dipstick, Bionic, Schnitzel, Sharpie

FNGs: None

COUNT: 5

CONDITIONS: nice and cool. Perfect weather for acceleration

WARMUP: Freddie Kruger arm circles 10ic

Leprechaun jacks 10IC

Jason Jumps 10IC

Chuckies windmills 10IC

Through the darm tunnel 10IC

THE THANG:

Halloween

Michael Myers Merkins 20IC

Michael Myers lunges to the next light pole

20 Big boy situps

2 rounds

Dawn of the Dead

Pax A zombie crawls while pax B tries to shake off the zombie virus

10 burpees, 15 mountain climbers, 20 flutter kicks then chases down pax A

Flap jack and continue

2 rounds

Ghostbusters ladder

1 squat thrust

1 merkin

1 plank jack

Then 2,3,4 and 5 reps and back down

The Shining

30 here’s Johnny jacks, jump squats while swinging an ax down on a chopping motion

20 creepy crawler dry docks

Cut it in half and do 15 and 10 reps

Mosey back to COT

MARY:

ladies of scary

JamienLee LBC’s

Screams Sidney scissors

ANNOUNCEMENTS:

Run like a nut, spartan races, compassion trunk or treat Saturday, palmetto streets church of God on Sunday

PRAYER REQUEST: Schnitzel daughters heart, Yogi’s M’s arthritis, Dipsticks Dads treatments

BOM: Yogi

MOLESKIN: really enjoyed putting this together, scary movies are always fun and trying to design workouts with a scary movie theme seemed like an idea, maybe not a good idea but still an idea. Adding to existing movements was definitely interesting and surprising how much more difficult it made them. Some of the movements will probably be incorporated in later workout, so stay tuned. Anyway thank you for allowing me to lead today SYITG