Date: 2025-12-22

AO: scrooge

Q: Monty

PAX: Big Hurt, thriller, Big Worm, Monty

FNGs: None

COUNT: 4

CONDITIONS: 37f cold and dark

WARMUP:

– 20 SSH IC

– 10 LAC IC

– 10 reverse LAC IC

– 20 air squats OYO

– 10 mountain climbers IC

THE THANG: JUNKYARD TIME

– tire flip Indian run – line up, front man flips tire then runs to back of line, everyone runs in place while waiting until tire is flipped to all 4 corners of the parking lot.

– Rifle carry coupon (Block) 1 lap around the parking lot.

– Tire sledgehammers – one man hammers the tire while others are having fun with their coupons:

– 20 sledgehammers – others do coupon curls

– 30 sledgehammers – others do coupon overhead presses

– 40 sledgehammers – others do coupon chest presses.

– mosey to workout station – 30 sec dead hang. Mosey back to tire.

– tire flip Indian run – pax return the tire to tire yard by flipping it.

ANNOUNCEMENTS: Christmas Eve Q. Show up early if you want to get an extra workout in. 1/17 is F3 ice-cats game. 1/14 is Help 4 Kids volunteer day.

PRAYER REQUEST: sickness and recovery of our families. Safe travels for family.

BOM: Monty prayed it out.