Date: 2025-11-24

AO: rumble

Q: Paycheck

PAX: Boucher, Bishop, NOLA, Bionic, Wee Man, Dipstick, Yogi (Florence), Paycheck

FNGs: None

COUNT: 8

CONDITIONS: 52 F, clear and starry. Ripe for accelleration.

WARMUP:

LAUNCH PAD PILOT LIGHT (10 x In Cadence unless specified)

– Forward Arm Claps

– Overhead Claps

– Prisoner Squats

– Jump Squats

– Half Inchworms, OYO

– Hand Release Merkins (5 OYO)

We’ll go with a little Taladega Nights Theme, after the fact. Will keep this going and reuse haha…

RICKY BOBBY’S SLINGSHOT x3

– 5 burpee buy in

– Mosey to lightpole 3

– Jailbreak to lightpole 1

– 5 burpees (“I’M ON FAHR)”

RICKY BOBBY’S ON FIRE II

– Bear crawl to bike rack

– Crawl bear to finish

– Curb Merkins x5;x5

THE THANG:

PAYCHECK METCON

AMRAP, x3

– Rotator= Farmer Carry 50lb KB to curb, switch hands, come back

– Battle rope

– Step ups

– 45lb plate good mornings

– 45lb plate Thrusters

– Slam ball

– Jumprope

– Merkins

MARY:

– 30 second Al Gore

ANNOUNCEMENTS: SFHS in need of trailer— Dipstick has raffles available!

PRAYER REQUEST: All Pax to shine bright for the Lord

BOM: Paycheck

MOLESKIN:

It truly is a blessing to have an able body to maintain and keep healthy. One day we won’t.

The snooze button is a liar. It is immediate comfort that is false: what is lost far outweighs the temporary comfort gain.

The starry morning beckons.

Heed the call.