Date: 2025-10-27

AO: rumble

Q: Bionic

PAX: Sharpie

FNGs: None

COUNT: 2

CONDITIONS: Nice, cool and dry

WARMUP:

Bend and reach

Rear lunge

Rower

Squat bender

Prone row (bailed out)

Bent leg body twist

Merkin

THE THANG:

1 lap around school

Pole suicides 10 merkins at each start

Mosey to hill

Hill repeats x 4

Plank jacks x 10 @top

Carolina Dry docks x 10 @bottom

Mosey to pedestals

Incline merkins 125 team (A work B run to curb)

Decline merkins 100 team

Diamond merkins 75 team

2.72 miles covered

Mosey to COT

MARY: nah

ANNOUNCEMENTS:

Run like a nut this Saturday

Pecan Festival this Saturday

Spartan race 15 Nov

PRAYER REQUEST:

Sharpies aunt and her cancer diagnosis

BOM: bionic

MOLESKIN:

Great morning, back was a little sore from Saturday. Had to bail on the prone row warm up. Sharpie and I was able to get some good mumble chatter in. He didn’t have any other options. Enjoyed it brother. SYITG.