Date: 2025-12-01

AO: scrooge

Q: Pinto

PAX: Monty, Big Worm, Big Hurt, thriller

FNGs: None

COUNT: 5

CONDITIONS: 47 with moist ground

WARMUP:

Jog lap around Hoppa’s yard.

Imperial walkers x10ic

Through the tunnel x10ic

Huggers x10ic

Nauseators x10ic

THE THANG:

4 X 25 (25 reps run a lap x4)

2ct American hammers.

Little baby crunches.

2ct Mt climbers.

2ct flutter kicks.

2ct Freddy Mercury’s.

2ct Plank jacks.

2ct Gas pumpers.

MARY: there all morning.

ANNOUNCEMENTS:

13th Christmas with the M’s.

19th Christmas with the pax.

24th Christmas with the 2.0’s.

Jan. 13 Ice cats hockey with the fam’s.

PRAYER REQUEST:

Strengthening marriages.

BOM: Big Worm Prayer.

MOLESKIN: