Date: 2025-12-10

AO: scrooge

Q: Pinto

PAX: thriller, Big Hurt, Big Worm, Monty, Nurse Jackie (F3 Florence), Web

FNGs: None

COUNT: 7

CONDITIONS:

WARMUP:

Little arm circles x10ic

Abe Vigoda x10ic

Imperial walkers x10ic

SSH x20ic

THE THANG:

Mosie to EBC parking lot.

Partner A performs frog jump squats at 1st parking row. Partner B lunges from 1st parking row to 2nd row. When partner B gets to 2nd row they switch roles. A lunges to 2nd row and B jump squats. Repeat one row at a time until teams reach last row of parking lot.

Repeat: Partner A performs hand release merkins. Partner B bear crawls.

Repeat: Partner A performs LBC’s. Partner B performs burpee broad jumps.

Repeat: Partner A performs high knees. Partner B performs butt kickers.

Repeat: Partner A performs Mt. climbers. Partner B performs side shuffle.

Repeat: Partner A performs plank jacks. Partner B performs side shuffle.

Suicides: Forward run down, 2 burpees, backwards run back.

Mosie back to COT

MARY: –

ANNOUNCEMENTS:

13th Sharpie party.

19th Awards breakfast. EB youth bldg.

24th 2.0 reindeer games. EB youth bldg.

PRAYER REQUEST:

ACS employees affected by buyout.

Thrillers family loss.

Strengthening marriages.

BOM: Pinto prayer.

MOLESKIN: