Date: 2025-11-22

AO: scrooge

Q: Pinto

PAX: thriller, Monty, Q-bert

FNGs: None

COUNT: 4

CONDITIONS: 66. Yeah really!

WARMUP:

Little arm circles, small medium, reverse 15ic.

Neck rotations. 10 CW 10 CCW.

Through the tunnel, hold for 20 sec.

SSH 10 ic.

Plank jacks

5 burpees. Lunge to opposite end of parking lot.

5 burpees. Side lunge to opposite side of parking lot.

5 burpees. Lunge to opposite end of parking lot.

5 burpees. Side lunge to opposite side of parking lot.

Mosie to blocks

THE THANG:

50 shoulder presses.

Bear crawl block slides 20 yards and back.

50 curled.

Block side jump overs 20 yards and back.

50 kettle block swings.

Murder bunnies 20 yards and back.

50 chest presses.

Rifle carry 20 yards and back.

50 bent over rows.

Bear crawl block rolls 20 yards and back.

20 4ct flutter kicks. Block overhead.

20 4ct Freddy Mercury’s. Block overhead.

20 leg lifts. Block overhead.

MARY: above

ANNOUNCEMENTS:

PRAYER REQUEST: safe holiday travels.

BOM: Pinto prayer

MOLESKIN: