Date: 2025-10-18

AO: scrooge

Q: Pinto

PAX: Big Hurt, Big Worm, Web

FNGs: None

COUNT: 4

CONDITIONS: 50’s and great for workouts

WARMUP:

Bend over and hang

Forward arm circles x5ic

Backwards arm circles x10ic

Forward arm circles x5ic

Imperial walkers x10ic

Side straddle hop x10ic

Run forward length of parking lot

Run backwards back

Karaoke to mid point of parking lot and back

Mosey to block stash

THE THANG:

4 murder bunnies & 10 reps of an exercise from block stash to tree line. Change to next exercise after each trip across.

1: shoulder presses.

2: squats with block.

3: block swings.

4: block jump overs.

5: chest presses.

6: thrusters.

7: bent over rows.

8: big boy sit-ups.

9: rocky balboas.

10: merkins on block.

MARY: nope

ANNOUNCEMENTS:

Run like a nut Nov 1.

Spartan Nov 15 weekend

PRAYER REQUEST:

Schnitzel’s marriage counseling.

Pinto’s coworkers father in law who fell off a roof and is sedated to do repairs to body.

BOM: Pinto prayer

MOLESKIN: we all wondered where Kimchi was. He made it known he was coming.