Date: 2025-11-17

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Big Worm, thriller, Pinto

FNGs: None

COUNT: 4

Conditions: High 40s. Clear skies. We got to see a couple of satellites.

Warm Up:

SSH IC x 10

Imperial Walkers IC x 10

Hill Billies IC x 10

Shoulder Burnout: All IC x 10.

– Little Arms Circles Forward and Reverse.

– Overhead Claps.

– Forward Claps.

– Big Arm Circles Forward and Reverse.

– Raise the Roof.

– Two Chains.

– Big Sherry Pickers.

– Little Sherry Pickers.

– Mo’ Moneys.

– Moroccan Night Club.

– Huggers

– Michael Phelps.

– Chinese Clap.

Wide Merkins IC x 5

Regular Merkins IC x 5

Diamond Merkins IC x 5

Squats OYO x 10

Jump Squats OYO x 10

Mountain Climbers IC x 10

Flutter Kicks IC x 10

Hello Dollies IC x 10

Box Cutters IC x 10

Freddy Mercuries IC x 10

Horizontal Scissors IC x 10

Walked to tennis wall and did 10 Calf Raises.

The Thang:

Hoppa’s Yard.

3 Burpee Broad Jumps

100 LBCs

3 Burpee Broad Jumps

50 2-count American Hammers

3 Burpee Broad Jumps

50 2-count Flutter Kicks

3 Burpee Broad Jumps

50 2-count Mountain Climbers

3 Burpee Broad Jumps

50 2-count Side Hill Touches

3 Burpee Broad Jumps

50 2-count Freddy Mercuries

3 Burpee Broad Jumps

50 Big Boys

COT: Prayer and Pledge