Date: 2025-12-10

AO: rumble

Q: Sharpie , Yogi (Florence), Mr Rogers, Wee Man

PAX: Yogi (Florence), Wee Man, Mr Rogers, Sharpie

FNGs: None

COUNT: 4

CONDITIONS: 30° and clear

WARMUP:

Side straddle hops 20IC

Little arm circles 10ic

Reverse little arm circles 10ic

Imperial walkers 10ic

Squats 10ic

Jump squats 10oyo

Merkins 10ic

THE THANG:

Yogi

10x10x10

10 Side straddle hops

10 low squats

10 Imperial walkers

Sharpie

Stations

A burpee with a block

B jump rope

C ruck sack hill pull

Timer is bear crawl the length of parking spaces

Round 2

A triceps extension

B jump robe

C bent over rows

Timer is lunge walk length of the parking spaces

Wee man

15 – Lo Squo Squats 4CT IC

10 Merkins OYO

3 pump one leg Pickle pounders

Protractor

Mosey then jail break around parking lot

MARY:

Mr rogers

25 lbc’s

10 big boys

20 mountain climbers

20 Freddie Mercury’s

Banana holds

Superman holds

ANNOUNCEMENTS:

Christmas party Sharpie Saturday starting at 6, awards breakfast on the 19th 5:15am, will need 430 cooks, 2.0 on the 24th.

PRAYER REQUEST:

Sharpies dad’s having surgery, Yogis middle girl having some stomach issues, and M’s shoulder, penn and other students exams this week and next

BOM:Sharpie

MOLESKIN: Good cool morning. I waited in the truck and it looked.like no one was going to show. I started gathering my things to go on a solo run when Mr rogers and yogi drove up, but still no NJ. Yogi started the warmup and wee man showed up not too long after so we split up the Q and got some work in. NJ will do burpees to make up for missing Q. Anyway thank you for allowing me to lead today SYITG