Date: 2025-11-12

AO: rumble

Q: Bishop

PAX: Yogi (Florence), Wee Man, Bishop, Bionic, Sharpie

FNGs: None

COUNT: 5

CONDITIONS: Chilly and clear

WARMUP:

Warm-ups:

SSH

LAC forward and reverse

Moroccan Night Clubs

Cherry Pickers

Michael Phelps

Lean over toe touchers

Through the tunnel

Mary:

Bananas/Supermans

THE THANG:

Laps:

1. Burpee Broad Jumps half/Mosey half/50 pushups/10 single leg glute bridges per leg

2. Bear Crawl half/Lunges half/40 wide angle pushups/10 single leg glute bridges per leg

3. Side shuffle left half/side shuffle right half/30 Carolina Dry Docks/10 single leg glute bridges

4. Walk the Plank half/Grinchy lunges half/20 Mike Tyson Pushups/10 single leg glute bridges

5. Lunge down/Spiderman Crawl/Lunge back/10 diamond pushups/10 single leg glute bridges

MARY:

30 seconds alternating: Bananans and Supermans

2 each

ANNOUNCEMENTS:

Races this weekend

PRAYER REQUEST:

Health needs from people we know. Sharpie’s Aunt, Lupo family

BOM:

Bishop prayed us out

MOLESKIN:

I once heard a guy in the Army say that a guy in his group complained that it was cold. Their sergeant said that he could fix that, and they basically did pushups the rest of the day.

Since it was cold, I figured we could get warm doing pushup like things. 150 in all, plus a few burners of laps around the front parking lot.

We stayed put, largely, but tried to continually keep moving and getting after it. Fun time, ty guys.