Date: 2025-10-08

AO: rumble

Q: Web

PAX: Nurse Jackie (F3 Florence)

FNGs: None

COUNT: 2

Conditions: Nice and cool

Warm-Up:

Lap around the school

– 16x SSHs IC

– 16x Squats OYO

– 8x Burpees OYO

– 8x Imperial Walkers IC

– 8x Hillbilly Walkers IC

– 8x Little Arm Circles IC

– 8x Little Arm Circles Revers IC

– 10x Big Arm Circles IC

– 10x Big Arm Circles Revers IC

– 16x Moroccan Night Clubs IC

The Thang:

32x LBCs

Lunge across short side of the parking lot

Bunny Hop back

Announcements:

– January 10th F3 5K

Count-o-Rama

Name-o-Rama

Prayer

– Web – For godly responses at work and to do things in a God honoring way

– Nurse Jackie – That his venue would continue to have business and grow and that his business would grow to the point of being able to work for the church, but not need a paycheck from them

Moleskin:

I arrived 2 minutes after the start of the workout time due to my own lack of time management. But after that, things went well. We started off with a lap and got talking about hobbies which led to reading which led to Star Wars which led to the Expanded Universe versus current canon. And boy did that have a lot of avenues it could pursue: the disappointment about the new films, the division in the fandom, the abomination called the Acolyte, some of the intricacies of the Mandalorian, the lackluster Boba Fett, the lost potential around Mace Windu potentially surving his fall after the fight with Palpatine, and the Mandalorian during order 66 just to name a few. Beyond that we got some exercises in in between the banter. It was good to be able to chat and spend time together.

Well, my mind is now stuck on Star Wars, so I will go ahead and end this here before this becomes a dissertation on what could have been. Thank you for letting me lead today and remember the promises of the Lord.