Date: 2025-10-22

AO: scrooge

Q: Pinto

PAX: thriller, Nurse Jackie (F3 Florence), Web, Big Hurt, Big Worm, Tender Spice

FNGs: None

COUNT: 7

CONDITIONS: 67

WARMUP:

Through the tunnel x5ic

Toy soldiers/Frankenstein’s monster walks x10ic

Imperial walkers x10ic

Side Straddle Hop x10ic

Mt. Climbers x10ic

Run one lap around track

THE THANG:

11’s around the parking lot.

Round 1: 10 Merkins, run length of parking lot and lunge across. Perform 1 4ct Flutter kicks. Run length of parking lot and lunge across. Repeat until 1 merkin & 10 flutter kicks.

Mosey to Pinto’s pipes for max pull-ups.

Mosey back to parking lot.

Round 2: Merkins and big boy sit-ups. Movement, run length of parking lot and backwards run across.

MARY: none

ANNOUNCEMENTS:

Tender Spice’s church selling BBQ. Be on lookout for info from him.

Run like a nut, spartan and F3 5k

PRAYER REQUEST:

Big Hurt’s son Knox running high fever.

Pinto’s coworkers FiL who fell off roof last Thursday.

BOM:

Nurse Jackie prayer.

MOLESKIN: