Date: 2025-10-27

AO: scrooge

Q: Bishop

PAX: Nurse Jackie (F3 Florence), Big Hurt, Big Worm, Tender Spice, Pinto, Bishop

FNGs: None

COUNT: 6

CONDITIONS:

Not bad if you dressed for it

WARMUP:

SSH

Through the tunnel

Static leg stretches x 2

LAC forward and reverse

Moroccan night clubs

Cherry pickers

Michael Phelps

THE THANG:

Laps around Hoppa’s yard

1. Mosey half, Bernie Sanders Half → 50 Merkins at the line

2. Side shuffle right and left/25 count switches → 40 Wide Merkins

3. Bear Crawl Half, Lunges Half → 30 Carolina Dry Docks

4. Burpee Broad Jump Half, Mosey Half → 20 Mike Tyson Pushups

5. Bernie Sanders Half, Mosey half → 10 Diamond Merkins

MARY:

Negative Resistance timer, Supermans and Bananas alternated

While 1 PAX hung from the swings in a controlled, 15 second descent from a pullup position, the others alternate Bananas and Superman.

Draculas

Cross body crunches

Finished with Gravity Stretch

ANNOUNCEMENTS: Several festivals and races. Encouragement to use Halloween to meet neighbors and be a witness.

PRAYER REQUEST:

Bishop traveling

BOM:

Prayer by Bishop

MOLESKIN:

Grabbed the Q last minute, I have been away a lot with more to go but I am glad I did. Good to see everyone again