Date: 2025-10-13

AO: scrooge

Q: Web

PAX: thriller, Pinto, Big Worm, Big Hurt

FNGs: None

COUNT: 5

Conditions: Misty with a chance of rain

Warm-Up:

– 14x Squats OYO

– 9x Incline Merkins OYO

– 2x Burpees OYO

– 14x Spider Merkins (1 ct.) OYO

– 9x Squats OYO

– 2x Burpees OYO

– 14x SSHs IC

– 9x Imperial Walkers IC

– 2x Burpees OYO

Lap around Hoppa’s Yard

The Thang:

1492s (14x, 9x, 2x, Lap around Hoppa’s Yard)

– Blockees, Merkins, Spider Merkins (2 ct.)

– Curls, Big Boys, V-Ups

– Overhead Presses, LBCs, Hello Dollies

– Goblet Squats, Squat Jumps, Lunges (2 ct.)

– Bent Over Rows, Squats, Reverse Lunges (2 ct.)

– Thrusters, Carolina Dry Docks, Shoulder Taps (2 ct.)

3s (42x, 28x, 14x)

– LBCs, Chest Presses, Box Cutters

Put away blocks

Gravity Stretch

Announcements:

– Rampage Wednesday

Count-o-Rama

Name-o-Rama

Prayer

– Big Hurt – His M is taking her real estate test

– School starts back today

– Sharpie – on a cruise

Moleskin:

It was a mostly morning. The worry was it would rain. Yet the rain held off. So we were able to get in a bit of running with the block exercises. It was definitely nice to be able to do a block workout. But it was also different.

As for the theme, I made sure that since it is Columbus Day we got to do something related to it: 1492. Hence the 14s, 9s, and 2s in the workout. There were also the 3 exercises for the 3 ships used.

Beyond that, everyone made it just fine, though Big Worm was a little later than the others. But even so we all were there by the time we got through the first 3 warmup exercises. I made sure to say “Alrighty” especially once some of the PAX would move the block off of the pavilion tables to start an exercises. Just gotta get a little bit of a heard start, right? The other interesting mechanic was going anti-counter-clockwise and reverse anti-counter-clockwise, though I did eventually forget which one we did last when I removed all of the extra modifiers on one of the laps. But I guess you can’t win them all. I was not too surprised when I was the only one to do the Gravity Stretch at the end. But you can’t fault a man for trying.

All things considered, I think it went well. It was not too rainy or otherwise problematic. Everyone had blocks and it was a little crazy. Have a blessed day and hopefully this week with school starting back up goes well.