Date: 2025-10-08

AO: scrooge

Q: Schnitzel

PAX: thriller, Schnitzel, Big Hurt, Squatter

FNGs: None

COUNT: 4

CONDITIONS: slightly humid

WARMUP:

Mosey 1/2 way around Hoppa’s yard

Forward Claps x 15

Overhead Claps x 15

Mosey 1/2 way around Hoppa’s yard

Little Arm Circles x 20 (forward & reverse)

Mosey 1/2 way around Hoppa’s yard

Imperial Walkers x 25

Hillbillies x 25

Mosey 1/2 way around Hoppa’s yard

Plank jacks x 30

Mountain climbers x 30

Mosey to picnic tables

THE THANG:

Box Jumps x 15

Incline merkins x 25

Dips x 25

Step ups x 25 (double count)

Mosey to blocks

Curls x 25

Rifle carry to tree line

Bent over rows x 25

Rifle carry back

Goblet squats x 25

Rifle carry to tree line

Sumo squats x 25

*mumblechatter (mid workout) about what we are proned toward as men and then discussed code breaking (doing something different that is God breathed) and finding our spouses love language or investing time where it adds value or stop pursuing foolish trades

Rifle carry back

Cactus Jack Squats x 25

Rifle carry to tree line

Overhead presses x 25

Rifle carry back

Blocks up – mosey to Mary

MARY:

Flutter kicks x 25 (4 count)

Freddy Mercury x 25 (4 count)

Hello Dolly x 100

LBC 60 – AMRAP

Slowzy to COT

ANNOUNCEMENTS:

– Spartan in November

– F3 5-K January 10th, 2026 (come support or sponsor)

PRAYER REQUEST:

– Big Hurt – parenting (patience/wisdom)

– Yogi’s family – more specifically his daughter’s mental health

– Series of storms – marriages, finances, vehicles, work, etc

– Schnitzels daughter Isabella – heart condition – she has been having some breathing/tick issues possibly related to her heart (have an appointment with her heart doc on October 20th)

– Praise for Weenie and family with Kim being back from mission

BOM:

Heavenly Father, thank You for this morning and for these brothers beside us. As we go out into the world, help us recognize the pitfalls that try to pull us down—pride, lust, passivity, isolation, laziness, selfishness. Give us the courage to call them out by name and not hide from them.

Surround us with brothers who sharpen us, as Proverbs 27:17 says, “As iron sharpens iron, so one man sharpens another.” Remind us that we’re not meant to fight alone. Help us lean on Your strength, not our own, just as Philippians 4:13 reminds us: “I can do all things through Christ who strengthens me.”

May we leave this place sharper, stronger, and more dependent on You—ready to battle with prayer, Your Word, and the power of community. Amen.

MOLESKIN:

“Code Breaker” wasn’t just about solving physical challenges — it was about recognizing the codes we face internally as men. Every one of us battles hidden pitfalls: pride, lust, passivity, isolation, laziness, selfishness. The key isn’t pretending they aren’t there — it’s calling them by name, bringing them into the light, and inviting brothers we trust to hold us accountable.

Real strength isn’t found in pretending we’ve got it all together — it’s found in humility, awareness, and surrender. We break the code of sin and weakness not through our own effort but by leveraging the resources God gives us:

1️⃣ Prayer – staying connected to the Source.

2️⃣ God’s Word – knowing truth when lies whisper.

3️⃣ Community – sharpening and being sharpened by other men.

4️⃣ The Holy Spirit – our power and guide in the fight.

Just like in the workout, the grind reveals our gaps — but also God’s grace.

Stay alert. Stay accountable. Stay in the Word. Sharpen and be sharpened. Let’s go get it!!