Date: 2025-10-25

AO: scrooge

Q: CDC

PAX: Q-bert, Monty, thriller, Big Hurt, Nurse Jackie (F3 Florence), Web, Billy Ho

FNGs: None

COUNT: 8

CONDITIONS: Nice, Cool, and Damp (Ground Somewhat Freezing)

WARMUP:

– SSH x 10 4CT IC

– Imperial Walkers x 10 4CT IC

– Squats x 10 4CT IC

– Mountain Climbers x 10 4CT IC

– Burpees x 10 OYO

THE THANG:

Bataan Death March (around tennis courts)

Burpee Catch Me If You Can Indian Run…A combination of Catch Me If You Can and a traditional Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line.

*I got to learn the new-ish terrain here. No one twisted an ankle, thankfully.

Pick up block and mosey to Hoppa’s Yard.

Murder Bunnies to target (other side)

Bear Crawl back

Lunge to target

Bears and Blocks back

Mosey to Baseball Field

11s

Merkins and Big Boys: Run to target point and perform 10 Merkins, back to do 1 BBS. Rinse and repeat until performing 1 Merkin and 10 BBS

Mosey to shelter

1-2-3

Partner up and do the following exercises as a team. While PAX A does the exercise, PAX B runs around the playground and back. Flapjack.

Step-ups 100

Block Curls 200

Squats with blocks 300

*Too much to do and too little time to do it in.

Mosey to Launchpad

MARY:

No time…sad face.

ANNOUNCEMENTS:

– 5k/10k/Half Marathon at Pecan Festival

– Jan 10: F3 Florence 5k

– Multiple Spartans coming up

– Compassion Halle’boo’.yah Today !4-6!

(Hopefully you had fun! I warned NJ that I would not be getting this announcement in before it actually happened…and I’m a man of my word.)

PRAYER REQUEST:

– Prayers for Web’s Bible Retreat…that it would go well despite being somewhat discombobulated.

– Thriller’s son and middle daughter graduations and future endeavors.

BOM: CDC

MOLESKIN:

Always a pleasure to lead, even if it has been a minute. The fabled Q Merlot Splash was once again evaded, despite YHC’s attempts to make it happen between all the IPAs and Halloween Sangria that I may (or may not) have imbibed the night prior. Regardless, the PAX seemed to be adequately challenged. Hands were sufficiently frozen. I got to meet my newish brother Monty. I got a good tour of the Scrooge renovations (very impressive). I made Thriller complain that my workouts make you get unnecessarily dirty…all in all a good day! Thanks for letting me lead you today brothers! I may not be as good as I once was, but I am at least good once…and just need some adequate recovery until the next time. SYITG!