Date: 2025-12-15

AO: scrooge

Q: Big Hurt

PAX: Monty, thriller, Big Hurt, Big Worm, Pinto, Web

FNGs: None

COUNT: 6

CONDITIONS:19degrees :cold_face:

WARMUP:

SSH x19

Imperial walkers x11

MTN climbers

Take a lap

Little arm circles x15

Phelps 15

Take a lap

The thing before the thing

In Parking lot running high knees/butt kicks followed by grapevines

Take a lap

THE THANG:

4 corners. Mod of transportation always run.

Rep count always 10/20/30/40

Exercise:

Burpees

SSH

Big boys

MARY: included

ANNOUNCEMENTS:

This Friday pax Christmas party 5:15 am ebenezer youth building

24th 2.0 party 7 am

Jan 17 ice cat game

PRAYER REQUEST:web church group travels

BOM:hurt

MOLESKIN: