Date: 2025-11-10

AO: rumble

Q: Nurse Jackie (F3 Florence)

PAX: Bionic, Bishop

FNGs: None

COUNT: 3

Conditions: 41, clear sky, no wind.

The Thang (the warm-up was part of The Thang):

Station 1 (Front parking lot):

5 Rounds:

10 SSH IC

3 Burpees

Mosey to next station.

Station 2 (Front entrance):

5 Rounds:

10 Squats

3 Burpees

Mosey to next station.

Station 3 (Side playground parking lot):

5 Rounds:

10 Merkins

3 Burpees

Mosey to next station.

Station 4 (Bigger side parking lot):

5 Rounds:

10 LBCs

3 Burpees

Mosey to next station.

Station 5 (Further down):

5 Rounds:

10 4-count Mountain Climbers

3 Burpees

Mosey to next station.

Station 6 (Corner circle benches):

5 Rounds:

10 Step Ups (5 each leg)

3 Burpees

Mosey to next station.

Station 7 (Back parking lot benches):

5 Rounds:

10 Wide Incline Merkins

3 Burpees

Mosey to next station.

Station 8 (Rock formation):

5 Rounds:

10 4-count Freddy Mercuries

3 Burpees

Mosey to COT.

Buyout:

30 Burpees (Because the goal was 150 burpees for the entire Q. After 8 stations we had done 120).

COT: Prayer and Pledge.