Date: 2025-12-20

AO: rumble

Q: Boucher

PAX: Nurse Jackie (F3 Florence), Bishop, CDC, Spirit Fingers, SpeedWalker, Sharpie, Schnitzel, Billyho

FNGs: None

COUNT: 9

Warm up

Mosey to Podiums by pump house.

9 min AMRAP

Partner A: 10 Box jumps

Partner B: lap around pump house

We finished around 8-9 rounds

9min AMRAP

Partner A: Bulgarian Split squats x5 each leg

Partner B: lap around pump house

We finished around 8-9 rounds

9 min AMRAP

Partner A: Toe touches

Partner B: lap around pump house

We finished 9-10 rounds

Mosey to fountain area.

Burpee Ladder EMOM

Min 1 = 1 burpee

Min 2 = 2 burpee

…

Up to Min 10 = 10 burpees

COT