Date: 2025-11-26

AO: scrooge

Q: Bionic

PAX: Wee Man, Boucher, Sharpie, Big Hurt, Monty, thriller, Big Worm, Nurse Jackie (F3 Florence), Yogi (Florence)

FNGs: None

COUNT: 10

CONDITIONS: perfect morning!

WARMUP:

Little Arm circles 10IC

Thru the tunnel 10IC

I. Walkers 10IC

Hill Billies 10IC

Merkins 10IC

Run in place 30Sec

THE THANG:

Motivators

21/15/9

Thrusters

Block curls

Bent over rows

1 lap rifle carry (penalty for dropping block(

20 Merkins

21/15/9

Burpees

Tricep ext

Block Big Bois

2 laps rifle carry (penalty for dropping block)

10 Merkins

10/10/10

Block chest press

Overhead press

Block curls

2 laps rifle carry *NO PENALTY*

MARY:

ANNOUNCEMENTS:

Nov 27th @ Yogi Grayskull Turkey Q ** Tomorrow**

Dec 13th Christmas Party @Sharpies Pot luck

Dec 19th F3 Christmas Breakfast/awards

Dec 23rd 2.0 workout with Nurse Jackie (F3 Florence)

Feb 14th F3 5K

PRAYER REQUEST:

Pray for marriages. We have some pax that are going through tough seasons. We can all use prayers. We should always be working towards a Godly marriage

Pray from travel: Monty going to the Amazon. Pray for @Thrilller’s daughter travel.

BOM: Bionic

MOLESKIN:

Awesome work gents! Thank you for coming for my Q. It was good beatdown and everyone did great! Hope everyone has a wonderful Thanksgiving. Remember your family during this time and what you are thankful for.