Date: 2025-10-06

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Bionic, Big Hurt, Monty, Squatter, thriller, Web, Kirby

FNGs: None

COUNT: 8

Conditions: 66, cloudy, but refreshing.

Warm Up:

Mosey 1 lap at Hoppa’s Yard.

Back to Parking Lot.

SSH IC x 20

Imperial Walkers IC x 10

Hill Billies IC x 10

Squats OYO x 10

Jump Squats OYO x 10

Merkins IC x 10

Flutter Kicks IC x 10

Hold 6 inches. If you drop your feet run one lap at Hoppa’s Yard. Those left behind help the 6 inches until the laps were completed.

The Thang:

Mosey to Pinto’s Toys.

Grab Cinder Blocks.

The “655” (6 exercises, 5 reps each, 5 rounds)

– Goblet Squats

– Cinder Block Swings

– Curls

– Overhead Presses

– Thrusters

– King Makers

Mosey to playground.

Stretch work.

Abs circuit:

– 50 LBCs

– 40 Big Boys

– 30 2-count American Hammers

– 20 IC Freddy Mercuries

– 10 IC Rope Climbs

– Little Arm Circles IC x 20

– 20 Single Count Bunny Blairs

– Little Arm Circles IC x 20

– 20 Single Count Bunny Blairs

COT: Prayer and Pledge