Date: 2025-10-06

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Yogi (Florence)

FNGs: None

COUNT: 2

CONDITIONS: anybody order a side of humidity?!

WARMUP:

Forward Claps x 15

Overhead Claps x 15

Little Arm Circles x 20 (forward & reverse)

Imperial Walkers x 25

Hillbillies x 25

Merkins x 10 (double count)

Mountain Climbers x 25 (double count)

Plank Jacks x 25 (triple count)

Squats x 30 OYO

THE THANG:

Rifle carry to foundation

Curls x 25

Goblet squats x 25

Blockees x 25

Rifle carry to side lot

Cactus Jack Squats x 25

Overhead presses x 25

Bent over rows x 25

Brick burners to end of the parking (last tree on the left)

Rifle carry to circle drive steps

25 step ups (double count) 25

Mosey around circle lot

25 incline merkins

Mosey around circle lot

25 dips

Bearcrawl to outside hallway – crab walk back to steps

Rifle carry tour back (stopping at alternating trees)

Curls x 25

Rifle carry

Chest presses x 25

Rifle carry

Goblet squats x 25

Rifle carry

Bent over rows x 25

Rifle carry back to COT

Sumo squats x 25

MARY:

Flutter kicks – block raised 25 (double count)

LBC x 25 (with block)

ANNOUNCEMENTS:

– Run demo tomorrow @Naturally

– Spartan in November

– F3 5-K January 10th, 2026 (come support or sponsor)

PRAYER REQUEST:

– Yogi’s family – more specifically his daughter’s mental health

– Series of storms – marriages, finances, vehicles, work, etc

– Schnitzels daughter Isabella – heart condition – she has been having some breathing/tick issues possibly related to her heart (have an appointment with her heart doc on October 20th)

– Weenie and family with M traveling on mission

BOM:

Schnitzel

MOLESKIN:

This one’s called “An Oldie but a Goodie” — because sometimes the best things aren’t new or flashy, they’re the ones that still work. Just like these movements, consistency and hard work never go out of style. You don’t have to reinvent yourself every day — just keep showing up, keep grinding, and keep doing the good things that build strength over time.

Hard may not always feel good, but it’s always doing good — in your body, in your mind, and in your life.