Date: 2025-11-26

AO: rumble

Q: Pinto

PAX: Bishop, Schnitzel

FNGs: None

COUNT: 3

CONDITIONS: 64 slight breeze.

WARMUP:

Huggers x10ic

Medium arm circles x10ic

Through the tunnel x15ic

Imperial walkers x10ic

SSH x15ic

Merkins x10ic

Mosie to North parking lot.

THE THANG:

4 X 25

(25 reps run lap around parking spaces x4)

2ct American hammers.

Little baby crunches.

2ct Mt climbers.

2ct flutter kicks.

2ct Freddy Mercury’s.

MARY: She was the workout.

ANNOUNCEMENTS:

13 Potluck with M’s.

19 Awards breakfast Christmas.

24 2.0 reindeer games.

Feb. 14th F3 Flo. 5k.

PRAYER REQUEST:

Schnitzel’s friend Will who was in car accident.

BOM:

Bishop prayer.

MOLESKIN: