Date: 2025-11-03

AO: scrooge

Q: Schnitzel

PAX: Pinto, thriller, Schnitzel, Big Hurt, Big Worm, Monty

FNGs: None

COUNT: 6

CONDITIONS: perfectly chilled and Mildly brisk

WARMUP:

Mosey around Hoppa’s yard first…

• SSH x 20 IC

• Arm Circles (forward/backward) x 15 each

• Windmills x 10 IC

• Imperial Walkers x 15 IC

• Hillbillies x 15C

• Cherry Pickers x 20C

• Marracan Nightclub x 15C

• Overhead claps x 15C

• Forward claps x 15C

THE THANG:

Parking lot drills

Brick burner down

Crab walk back

Bernie sanders back to brick

Rifle carry back

Chest presses x 50

Bear crawl down

Bernie Sanders back

Goblet Squats x 25

Sumo Squats x 25

Chest presses x 25

Brick burner down & back

Rifle carry across lot and back

Head to picnic table

1. 10 Step-ups (each leg)

2. 10 curls

3. 10 KB Swings

4. 10 Step-ups (each leg)

5. 10 KB Rows (each arm)

6. 10 overhead presses

7. Rafter hang 45 seconds

Rifle carry to soft surface

MARY:

• 20 Block Big Boys (press block at top)

• 20 Russian Twists (hold KB or block)

• 20 block raises – Hello Dollys

• 20 double count flutter kicks (block overhead)

– 20 LBC w/ block (core tight)

– 30 chest presses – block raise – ab/core – core tight

ANNOUNCEMENTS:

Spartan – NOVEMBER 14th & 15th

Road clean up at Scrooge – this Saturday from 6am – 8am

PRAYER REQUEST:

Praise – little Isabella (Schnitzel’s daughter’ developed tick is not heart related – praise. No surgery for now however her heart condition continues. We will just keep praying, monitoring and using medication to keep it sustainable for now. Thanks everyone for your prayers!

BOM:

Schnitzel

MOLESKIN:

This morning’s workout was all about movement, pressure, and consistency — carrying, pressing, and pushing those blocks again and again.

It’s a picture of life.

Men are builders. We’re always carrying something — responsibility, pressure, expectations, the weight of leading well. And some mornings, that load feels heavy.

But the truth is, growth doesn’t come from the easy laps — it comes from showing up and pressing through the resistance. Brick by brick, rep by rep, day by day. Hard isn’t bad, it’s just hard!

That’s how character is built. That’s how faith is built.

Galatians 6:9 says:

“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

The men who finish well are the ones who keep building when it’s hard, keep praying when it’s quiet, and keep trusting when results are slow to show up.

So keep stacking your bricks — one act of obedience, one word of encouragement, one workout, one prayer at a time.

God’s building something solid in you.