Date: 2025-11-24

AO: scrooge

Q: Monty

PAX: Web, Pinto, thriller, Sharpie, Big Hurt, Monty, Big Worm

FNGs: None

COUNT: 7

CONDITIONS: 46F nice conditions

WARMUP:

– 20 little arm circles ic

– 20 Big arm circles ic

– 20 SSH ic

– 20 mountain climbers OYO

– 1 mosey lap around Hoppa’s yard

– Mosey over to Pinto’s playground (or vehicle) to pick up your block and bring back to the light.

THE THANG: “A block’s best friend”

4 corners. Carrying block to each corner station – sets of 5/10/15/20

• squats (with block) – rifle carry block to each corner

• Burpees – atlas carry block to each corner

• Merkins – rifle carry block to each corner

• Bent over rows (with block) – brick burner to each corner.

Walk over to soft surface (with block) and on your 6

– gravity stretch 1 minute

– 50 LBC ic

– 20 flutter kicks ic

– low plank 1 minute

– 20 Freddie Mercury’s ic

– Return block to its home and return to light

MARY: above

ANNOUNCEMENTS: Turkey trot. Sharpie brought up “Help 4 Kids” and a possible monthly meet up to help pack food bags.

PRAYER REQUEST: holiday travels.

Kids as they are out of school – Some kids may need food. Parents may need childcare.

BOM: Group