Date: 2025-10-04

AO: scrooge

Q: Big Hurt

PAX: Q-bert, thriller, Big Hurt

FNGs: None

COUNT: 3

CONDITIONS: nice

WARMUP:

SSH x15

TTT x15

Hill billy x15

Merkins x15

Shoulder taps x15

Plank jacks x15 oyo

THE THANG:

Take a lap

15 burpees

rifle carry to : from pull up station every set

8 pull ups

12 bent over rows

14 bicep curls

Repeat 3 times

10 block merkins

12 shoulder presses

7/7/7 bicep curls

Repeat 3 times

Then all exercises 1 additional round

MARY:

Pax around the world u call em x2 rounds

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

MOLESKIN: