Date: 2025-08-02

AO: scrooge

Q: Big Hurt

PAX: thriller, Big Hurt, Big Worm, Q-bert, Pinto

FNGs: None

COUNT: 5

CONDITIONS: pleasant

WARMUP:

SSH ic 12

TTT ic 12

Hip stretch’s 10s hold

Lac and bac ic 12

THE THANG:

Mosey to new rail trail

Periodic stops and exercises but first 10 burpee buy in

15 merkins

20 plank jacks

25 side straddle hops

30 mtn climbers

Tragedy struck and the bridge was closed with chained fence locked to bridge. 10 sad burpees the audible to run through new portion of the grove

35 something else

40 flutter kicks

45 something else

50 lbcs

15 jump squats almost back to Scrooge.

The post thang- at new pintos pull up station we did the ring of death

From inside the circle pull up followed by burpee and the go around the circle doing whatever station in front of you followed by burpee until back to your first station you started at

MARY: sprinkled in

ANNOUNCEMENTS: hot wing ruck 16th- weather permitting

PRAYER REQUEST:

BOM:hurt

MOLESKIN: