Date: 2025-08-23

AO: rumble

Q: Bishop

PAX: SpeedWalker, Yogi (Florence), Sharpie, Bionic, Col. Sanders, Bishop

FNGs: None

COUNT: 6

CONDITIONS:

For late August….perfect. Breezy and overcast, humidity lowered.

WARMUP:

SSH

Through the Tunnels

LAC

Moroccan Night Clubs

Cherry Pickers

Two Chains

Reverse LAC

Imperial Walkers

Hillbillys

Tried to do a good warm up to set up a good stretch at the end, consistency!

THE THANG:

Laps around the front lot with a variety of Merkin buy-ins between laps.

Lap 1: Burpee Broad Jumps 1/2, Lunges 1/2

:arrow_right: Pushups: 20 Merkins

Lap 2: Side step Lunges 1/2, Switch 1/2

:arrow_right: Pushups: 10 Mike Tyson Merkins; 10 Diamond Merkins

Lap 3: Bear Crawls all the way

:arrow_right: Pushups: 20 Hand-Release Merkins

Lap 4: Crab Walk 1/2. Manly Rabbit Hop 1/2

:arrow_right: Pushups: 10 Sphinx Merkins, 10 Bicep Merkins

Lap 5: Mosey around full lap

:arrow_right: Pushups: 10 Incline, 10 Decline Merkins

100 Pushups in all

Move to Mary:

Flutter Kicks

Hello Dollys

Box Cutters

Heels to Heavens

American Hammers

Heel Touches

Cross Ab Crunches

Shoulder Taps

Move to Stretching:

Seated Hamstring Stretch, feet together and apart

Standing Forward Fold

Pyramid Stretch

Pigeon Pose

MARY:

Mary tagged along inside the workout

ANNOUNCEMENTS:

Run demo Sept. 9th, we think.

PRAYER REQUEST:

Sharpie’s mom, Bishop

BOM:

Bishop prayed us out.

MOLESKIN:

Growing up in Darlington, I figured we’d have a race themed Q and just go in laps, turning left, then doing pushups.

What could be more fun?

I did promise stretching and we got about 10 minutes of that in. We got a little bit of a late start with some good mumblechatter early in the Q from the Prerun/Preruck so I ran out of time.

Also, most of our counts were x10, but one I did x9 and I can’t remember which one it even was. So…oh well, there ya go. Per my fitbit, did 5 minutes at Peak, 25 at Vigorous, 22 at moderate, and 17 light.

Overall we pushed ourselves early, relaxed a little in the end. Hope everyone’s day is like that.