Date: 2025-08-18

AO: scrooge

Q: Big Worm

PAX: thriller, Big Hurt, Kimchi, Web

FNGs: None

COUNT: 5

CONDITIONS: still muggy

WARMUP:

1 lap around Hoppa’s yard

LAC forward and backward

Big arm circles forwards and backwards

1/2 lap

SSH

IW

TTT

1/2 lap

Low slow squats

Merkins

Mt. Climbers

THE THANG:

Mosey to Pinto’s pipes for a ladder workout. Pax perform 10 rounds of 2 exercises: Burpee ups (burpee plus a pull up) and dips. Round one is 1 burpee up and 1 dip. Each round the number of reps increases by one until 10 reps of each are completed.

Mosey to the cinder blocks for some burpee EMOMS.

Pax perform the following exercises with the stipulation that they must stop every minute on the minute and do 5 burpees.

100 curls

50 shoulder presses

50 big boy sit ups

MARY:

ANNOUNCEMENTS: last week for the 21 days of prayer with Trinity EPC hosting this week from 6am-7am

PRAYER REQUEST:Big Hurt’s Mimi is still on hospice care

Thriller’s cousin passed away recently

BOM:Web

MOLESKIN: