Date: 2025-08-09

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Pinto, Bionic, Big Worm, Boucher, Big Hurt, Q-bert, Web

FNGs: None

COUNT: 8

Conditions: 69 and semi-cloudy. Perfect conditions.

Warm Up:

(5 Rounds. Speed up the cadence after each round. The last round is as fast as you can do it).

– SSH IC x 10

– Imperial Walkers IC x 10

– Squats OYO x 10

– Merkins IC x 5

– Freddy Mercuries IC x 10

The Thang:

Mosey to Pinto’s Playground to get cinder blocks. When we got there we put the blocks down and did this:

– 100 LBCs OYO

– 80 Big Boys OYO

– 60 American Hammers 2-count

– 40 Freddy Mercury IC

– 29 Rope Climbs IC

Bring blocks back to parking lot. Place one block in each parking space. these are rounds. Every PAX does the same exercise for that round. The timer is the first PAX Bear Crawling about half the length of the parking lot and back. Then all PAX move over one spot.

Rounds: (8 because we had 8 PAX)

– Goblin Squats

– Cinder Block Swings

– Curls

– Overhead Press

– Thrusters

– King Makers

– Pass Throughs

– Chess Press

We rinsed and repeated. But this time the exercise was called by the PAX behind the “timer.”

– Rocky Balboas with a Burpee in each side

– Leg Swings over block

– Incline Merkins over block

– Brick Layers

– Curls

– Bent Over Roes

– Big Boys with block press

Took blocks back where they belong.

COT: Prayer and Pledge