Date: 2025-08-27

AO: scrooge

Q: Pinto

PAX: M.I.A., Kimchi, Web, Pinto, Big Worm, thriller, Big Hurt

FNGs: None

COUNT: 7

CONDITIONS: Pretty. Cool for Aug.

WARM-UP:

Through the tunnel 10ic

Jog to tennis shop

Imperial walkers 10ic

Jog to gate at Ebenezer youth building

Squat hold 4ct 10ic

Jog to speed bump

Lunge to next speed bump

Little arm circles 10ic

Jog to corner of Ebenezer parking lot

Side straddle hop 10ic

The Thang:

Pain station suicides

Start at corner of lot and to three medians across parking lot.

1st: 5 Burpees

2nd: 10 BBS’s

3rd: 10 squats

4th: 10 2ct flutter kicks

5th: 5 merkins

MARY: nope

ANNOUNCEMENTS:

PRAYER REQUEST:

Big Hurt’s family and aging grandmother.

Kimchi’s wife’s grandfather passing. (He was an old dude.)

BOM: Pinto prayer.

MOLESKIN: